{"id":11804,"date":"2026-08-18T12:49:11","date_gmt":"2026-08-18T10:49:11","guid":{"rendered":"https:\/\/www.mqdent.com\/els-4-pitjors-aliments-per-a-la-salut-bucodental\/"},"modified":"2026-08-18T12:49:12","modified_gmt":"2026-08-18T10:49:12","slug":"els-4-pitjors-aliments-per-a-la-salut-bucodental","status":"publish","type":"post","link":"https:\/\/www.mqdent.com\/ca\/els-4-pitjors-aliments-per-a-la-salut-bucodental\/","title":{"rendered":"Els 4 pitjors aliments per a la salut bucodental"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11804\" class=\"elementor elementor-11804 elementor-4702\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0327026 e-flex e-con-boxed e-con e-parent\" data-id=\"0327026\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1baa17d elementor-widget elementor-widget-text-editor\" data-id=\"1baa17d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEls aliments que consumeixes no nom\u00e9s afecten la teva cintura. El consum de determinats aliments pot afavorir una bona salut bucodental i prevenir c\u00e0ries i malalties de les genives. Per contra, alguns aliments poden causar problemes de salut bucodental, com c\u00e0ries i malalties de les genives. Heus aqu\u00ed alguns aliments que poden perjudicar la nostra salut bucal i el nostre somriure.   \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86d23eb elementor-widget elementor-widget-heading\" data-id=\"86d23eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aliments ensucrats<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1752f elementor-widget elementor-widget-text-editor\" data-id=\"6a1752f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tS\u00f3n els pitjors aliments per a la teva salut bucodental per la quantitat de sucre que inclouen. Quan menges aliments que contenen sucres o midons, els bacteris de la teva boca es poden alimentar de les restes que queden. Aix\u00f2 produeix un \u00e0cid que ataca les dents i les genives i pot acabar provocant c\u00e0ries.  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e2055 elementor-widget elementor-widget-heading\" data-id=\"e3e2055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Caramels durs<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5408ffe elementor-widget elementor-widget-text-editor\" data-id=\"5408ffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per qu\u00e8 s\u00f3n dolents per a les dents els caramels durs? S\u00f3n enganxosos. A difer\u00e8ncia dels caramels de goma, que es dissolen r\u00e0pidament en mastegar-los, els caramels durs es queden enganxats a les dents i les genives durant molt de temps. Imagina&#8217;t un tros del teu caramel dur favorit a la boca durant minuts i minuts. Aix\u00f2 no fa cap favor a la teva boca. De fet, afavoreix l&#8217;aparici\u00f3 de c\u00e0ries si el sucre del caramel no \u00e9s eliminat per la saliva, que tamb\u00e9 elimina els bacteris. Si t&#8217;has de menjar un caramel dur, sobretot si cont\u00e9 sucre, assegura&#8217;t de rentar-lo amb un got d&#8217;aigua per eliminar els sucres i \u00e0cids que queden.      <\/p><p>Menjar caramels durs tamb\u00e9 \u00e9s dolent per a la mand\u00edbula, perqu\u00e8 requereix mastegar molt i pot irritar les genives i altres teixits tous de la boca. A m\u00e9s, els caramels durs emeten m\u00e9s calor que els tous, cosa que pot cremar els delicats teixits bucals. A m\u00e9s de dificultar la ingesta d&#8217;aliments, els caramels durs poden trencar o fer malb\u00e9 els brackets dels aparells d&#8217;ortod\u00f2ncia. Per tant, \u00e9s millor evitar completament els caramels durs mentre portis ortod\u00f2ncia.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129dba2 elementor-widget elementor-widget-heading\" data-id=\"129dba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Refrescs<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1762f8a elementor-widget elementor-widget-text-editor\" data-id=\"1762f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Els refrescos s\u00f3n perjudicials per a la salut bucal per diverses raons. La primera \u00e9s que contenen una gran quantitat d&#8217;\u00e0cid i sucre, que corroeixen l&#8217;esmalt. L&#8217;\u00e0cid c\u00edtric dels refrescos tamb\u00e9 afecta la manera com les teves genives reaccionen davant els bacteris i els g\u00e8rmens. Si beus refrescos amb freq\u00fc\u00e8ncia, \u00e9s possible que notis que la l\u00ednia de les genives comen\u00e7a a retreure&#8217;s o separar-se de les dents. Aquest tipus de retracci\u00f3 de les genives pot provocar malalties de les genives i una p\u00e8rdua m\u00e9s gran de dents.    <\/p><p>La segona ra\u00f3 \u00e9s la carbonataci\u00f3 daquestes begudes. \u00c9s molt perjudicial per a les dents perqu\u00e8, en dissoldre&#8217;s, deixa petits forats al llarg de la superf\u00edcie de les dents, cosa que pot provocar l&#8217;erosi\u00f3 i el desgast de l&#8217;esmalt dental. Amb el temps, aquests forats poden provocar c\u00e0ries i fins i tot endod\u00f2ncies. Per evitar aquest tipus de danys, cal beure refrescos amb moderaci\u00f3 i evitar prendre&#8217;ls a glops durant tot el dia. En lloc seu, pots beure&#8217;l d&#8217;una vegada i despr\u00e9s esbandir-te la boca amb aigua per ajudar a eliminar els residus dels refrescos.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8a7c25 elementor-widget elementor-widget-heading\" data-id=\"a8a7c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Caf\u00e8 i te\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-539f4f3 elementor-widget elementor-widget-text-editor\" data-id=\"539f4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La majoria dels amants del caf\u00e8 no saben que el te verd i el te negre s\u00f3n m\u00e9s perjudicials per a la salut bucodental que el caf\u00e8. L&#8217;\u00e0cid t\u00e0nnic del te negre, aix\u00ed com els tanins de la pr\u00f2pia planta, poden tacar les dents. I el que \u00e9s pitjor, el caf\u00e8 i el te se solen consumir amb sucre.    <\/p><p>Si no pots evitar completament el caf\u00e8 i el te, intenta limitar-ne el consum. Limita tamb\u00e9 la quantitat de sucre i edulcorants artificials que consumeixes amb ells. Beu-los amb palletes per reduir la seva exposici\u00f3 a les dents. L&#8217;aigua ha de ser sempre la primera opci\u00f3 per hidratar-te perqu\u00e8 afavoreix la producci\u00f3 de saliva.   <\/p><p>Si esteu buscant un dentista professional i amb experi\u00e8ncia, ha arribat al lloc adequat. Oferim una varietat de serveis dentals, incloent odontologia preventiva, odontologia d&#8217;emerg\u00e8ncia, procediments cosm\u00e8tics, i molt m\u00e9s. Estem compromesos a ajudar els seus pacients tenen boques sanes i bells somriures. Poseu-vos en contacte amb nosaltres avui per programar una cita!   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alguns aliments poden causar problemes de salut bucodental, com c\u00e0ries i malalties de les genives. Heus aqu\u00ed alguns aliments que poden perjudicar la nostra salut bucal i el nostre somriure. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-11804","post","type-post","status-publish","format-standard","hentry","category-higiene-dental-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Els 4 pitjors aliments per a la salut bucodental<\/title>\n<meta name=\"description\" content=\"Alguns aliments poden causar problemes de salut bucodental\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els 4 pitjors 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