{"id":3236,"date":"2024-04-22T10:21:27","date_gmt":"2024-04-22T10:21:27","guid":{"rendered":"https:\/\/www.mqdent.com\/aliments-i-begudes-amb-beneficis-per-a-la-salut-bucodental\/"},"modified":"2024-04-22T10:21:30","modified_gmt":"2024-04-22T10:21:30","slug":"aliments-i-begudes-amb-beneficis-per-a-la-salut-bucodental","status":"publish","type":"post","link":"https:\/\/www.mqdent.com\/ca\/aliments-i-begudes-amb-beneficis-per-a-la-salut-bucodental\/","title":{"rendered":"Aliments i begudes amb beneficis per a la salut bucodental"},"content":{"rendered":"\t\t
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Iogurt, llet i formatges<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Qualsevol producte lacti saludable cont\u00e9 calci, que us ajudar\u00e0 a enfortir els ossos i les dents.<\/p>\n

Els iogurts i els formatges s\u00f3n ideals perqu\u00e8 contenen aquestes vitamines i minerals, a m\u00e9s de ser tous per a les dents que necessiten una cura extra. La llet tamb\u00e9 \u00e9s bona per a les dents, ja que cont\u00e9 pr\u00e0cticament els mateixos nutrients i vitamines.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Espinacs<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Qualsevol verdura de color verd fosc \u00e9s bona no sols per a l’organisme, sin\u00f3 tamb\u00e9 per a les dents. A m\u00e9s de ser molt conegudes pels seus nivells de ferro, contenen alts nivells de calci que ajuden a reconstruir l’esmalt, per la qual cosa els espinacs s\u00f3n una gran addici\u00f3 a qualsevol plat.<\/p>\n

Altres aliments d’aquesta categoria poden ser, entre d’altres, la col arrissada i la col.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ametlles<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Els aperitius saludables com les ametlles poden ajudar realment amb diversos problemes dentals. <\/p>\n

S\u00f3n excel\u00b7lents per a les dents perqu\u00e8 s\u00f3n una bona font de calci i prote\u00efnes i, alhora, s\u00f3n baixes en sucre. Ja saps que el sucre pot tenir un efecte advers a les dents en augmentar els nivells d’acidesa a la boca i afectar negativament l’esmalt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Salm\u00f3 i peix blau<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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El salm\u00f3 es considera des de fa temps un aliment saludable pel seu baix contingut en greixos i la seva alta aportaci\u00f3 en prote\u00efnes. Les prote\u00efnes poden ajudar a revitalitzar les genives, ja que s\u00f3n necess\u00e0ries per reparar el teixit muscular malm\u00e8s de tot el cos. Tamb\u00e9 posseeix vitamina D, que ajuda l’organisme a absorbir el calci, cosa que permet tenir dents i ossos sans. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pastanagues<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les pastanagues s\u00f3n bones per diverses raons, especialment si es mengen crues. La seva textura cruixent pot ajudar a netejar les dents, actuant com un raspall de dents natural. L’acci\u00f3 de mastegar tamb\u00e9 pot ajudar a fer massatges a les genives i millorar la seva salut i la circulaci\u00f3 sangu\u00ednia. La queratina i la vitamina A tamb\u00e9 s\u00f3n presents en aquesta verdura, cosa que pot ajudar a reparar l’esmalt dental.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Carn magra<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Qualsevol tipus de carn magra, com el pollastre, \u00e9s una bona font de prote\u00efnes per a les dents i les genives. <\/p>\n

Tamb\u00e9 \u00e9s una gran font de f\u00f2sfor, un tipus de mineral nutritiu que ajuda a la producci\u00f3 i remodelaci\u00f3 \u00f2ssia. Sense f\u00f2sfor, les teves dents podrien acabar estellant-se amb molta facilitat encara que tinguis una gran quantitat de calci i vitamina D a la teva dieta.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Api<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L’api \u00e9s similar en la manera com pot afectar la teva boca, ja que les pastanagues actuen fins a cert punt com un raspall de dents natural. Tamb\u00e9 t\u00e9 una gran combinaci\u00f3 de vitamina K i calci. La vitamina K ajuda a transportar el calci per tot el cos. L’api tamb\u00e9 pot ajudar a combatre la malaltia de les genives i augmentar la producci\u00f3 de saliva, encara que assegureu-vos de consultar amb el dentista sobre el que \u00e9s adequat per a vost\u00e8.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Te verd\/Te negre<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Beure tasses de te verd i negre pot ajudar la teva salut dental. Aix\u00f2 \u00e9s perqu\u00e8 la beguda no t\u00e9 sucre (sempre que no se li hagi afegit) i pot ajudar a mantenir la saliva a la boca alhora que redueix la seva acidesa. Tamb\u00e9 pot ajudar a eliminar la placa dental i reduir les c\u00e0ries, una cosa fant\u00e0stica per a la boca de qualsevol persona. El te \u00e9s tamb\u00e9 una font natural de fluor, que ajuda a enfortir l’esmalt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pomes<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Igual que les pastanagues de qu\u00e8 parl\u00e0vem abans en aquest article, tamb\u00e9 poden actuar com a raspall de dents natural, encara que en menor mesura depenent de la varietat. Com que tamb\u00e9 tenen un baix nivell d’acidesa, a difer\u00e8ncia de les taronges, poden mantenir allunyat no nom\u00e9s el metge, sin\u00f3 tamb\u00e9 el dentista.<\/p>\n

Les fruites com les taronges, encara que s\u00f3n molt saludables, poden afectar les dents en augmentar els nivells d’acidesa a la boca. Durant un per\u00edode perllongat, aix\u00f2 pot desgastar l’esmalt, de manera que hidratar-se amb aigua regularment pot ajudar.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Aigua sense gas<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Finalment, per\u00f2 no menys important, l’aigua \u00e9s la millor beguda per a les dents i per hidratar el cos. Al llarg del dia els bacteris poden acumular-se a la boca i beure aigua pot ajudar a reposar la saliva i fer la feina de portar la boca a un nivell de PH normal. Com que no \u00e9s \u00e0cida, no t\u00e9 cap possibilitat de fer malb\u00e9 les dents, a difer\u00e8ncia d’altres refrescos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

La bona alimentaci\u00f3 forma part de tenir un bon estat de salut en general per\u00f2 tamb\u00e9 de salut bucodental.<\/p>\n","protected":false},"author":1,"featured_media":2891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[26,9],"tags":[],"class_list":["post-3236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-higiene-dental-ca","category-sense-categoria"],"acf":[],"yoast_head":"\nAliments i begudes amb beneficis per a la salut bucodental<\/title>\n<meta name=\"description\" content=\"La bona alimentaci\u00f3 forma part de tenir un bon estat de salut en general per\u00f2 tamb\u00e9 de salut bucodental.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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